![Debunking Lactic Acid Misconceptions: The Truth About Muscle Soreness](/_astro/lactic-acid-muscle-soreness-myths-facts.DxxVm1aA.jpg)
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Debunking Lactic Acid Misconceptions: The Truth About Muscle Soreness
This article aims to clarify common misconceptions about lactic acid and muscle soreness post-exercise, providing evidence-based insights into what actually causes discomfort after workouts.