ยท fitness
Maximizing Recovery: The Role of Active Rest Days
Explore how integrating active rest days into your workout routine can enhance muscle recovery, boost performance, and maintain an optimal balance between fitness and rest.
Explore how integrating active rest days into your workout routine can enhance muscle recovery, boost performance, and maintain an optimal balance between fitness and rest.
This article aims to clarify common misconceptions about lactic acid and muscle soreness post-exercise, providing evidence-based insights into what actually causes discomfort after workouts.